BetterMe: Mental Health 7.20.0

BetterMe Limited – Freeware – Android iOS
dos votos de 13105

Versão mais recente
7.20.0 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

BetterMe: Mental Health offers a collection of practical relaxation methods and guided courses for individuals at all levels of experience. Embracing mindfulness is crucial for achieving balance in life, and BetterMe provides the tools to help you calm your mind and find inner peace through guided practices. With the collaboration of mental health specialists, we have incorporated effective tools and coping strategies inspired by Cognitive Behavioral Therapy (CBT) to help you connect with the world around you. By clearing your mind, you can enhance concentration, find inspiration, and increase your overall energy.

BetterMe offers a comprehensive selection of resources, including guided meditations, stress-relief practices, breathwork exercises, and sleep meditations. This extensive collection of mental health exercises is designed to manage anxiety and promote happiness. By incorporating mindfulness into your daily routine, you can cultivate a healthier mindset.

Discover meditations that align with your lifestyle. Choose brief breathing practices to set your intentions for the day or opt for longer meditations to relax your nervous system. Even devoting a few minutes each day can have a profound impact on your well-being.

Let BetterMe be your companion on your journey towards managing stress, anxiety, and fostering self-love and better mental health.

Key features of BetterMe: Mental Health:

<ul>
 <li>Personalized Self-Help Plan: Receive a customized plan with step-by-step guidance to help you achieve your mindfulness goals. The plan is divided into morning, afternoon, and nighttime tasks that take no more than 5 minutes each. These tasks include breathing exercises and guided meditations that bring balance and enthusiasm to your day.</li>
 
 <li>Breathing Exercises: Access a compilation of 3-minute breathing sessions aimed at reducing anxiety, anger, stress, and more. These breathwork exercises can be practiced anywhere, whether you're taking a walk, riding the bus, or waiting in line.</li>
 
 <li>Daily Meditations: Choose from a wide variety of guided meditations that promote self-esteem and self-reflection. By practicing daily, you can pause the day and become fully present in the moment.</li>
 
 <li>Sleep Stories: Immerse yourself in sleep stories accompanied by soothing sounds to let go of the day's stresses and enjoy a restful night's sleep. Wake up feeling refreshed and content. Additionally, nature sounds are available to unwind after a busy day, while our built-in sleep timer ensures a peaceful end to your day.</li>
 
 <li>Anti-Stress Sounds: Mix and match different sounds, such as Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and more. These calming sounds can aid concentration, relaxation, and sleep.</li>
 
 <li>Mental Health Assistant: Backed by scientific research, BetterMe has created an Interactive Mental Assistant. This pocket guru helps identify problems, provides mental health tips, and guides you towards much-desired emotional relief. Furthermore, you can engage in live chats with a mental coach for specific inquiries.</li>
 
 <li>Integration with Health Kit: BetterMe seamlessly integrates with the Health app, allowing you to track your progress on your self-care journey.</li>
</ul>

Download BetterMe today and embark on your path to self-care.

Contact our client support team at support@betterme.world for any assistance. For more information regarding our Terms and Conditions, please visit <a href="https://betterme.world/terms">https://betterme.world/terms</a>. To understand our Privacy Policy, please visit <a href="https://betterme.world/privacy-policy">https://betterme.world/privacy-policy</a>. Subscription terms can be found at <a href="https://betterme.world/subscription-terms">https://betterme.world/subscription-terms</a>.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

365 Gratitude Journal

GRATITUDE JOURNAL 365 - MORE THAN A JOURNAL 365 Gratitude is a science-based guided journal that adds an element of fun to self-care.

AI Mental Health Chat - Relief

In today's fast-paced world, many individuals experience heightened levels of stress and anxiety. The AI Mental Health App offers a unique approach to emotional well-being, positioning itself as more than just a chatbot.

Aptitude test Personality test

Aptitude Test. Personality Test Games is an intriguing application designed for individuals seeking self-discovery. This app offers a range of tests based on authentic research, allowing users to address long-standing questions and add …

Believe - Daily Affirmations

Unlock the power of positive affirmations and embrace self-love with Believe - Daily Affirmations! Get ready to transform your mindset and attract abundance with our app that delivers daily affirmations right to your fingertips.

Bodas.net

Wedding on the horizon? Getting married is more enjoyable when you organize everything with the free Bodas.net app. Download it now and have all the details of your wedding at your fingertips to make wedding planning easy and entertaining.

Coached: Mein Ernährungscoach

Whether you are vegan, vegetarian, have specific dietary preferences, or sensitivities, the personalized coaching service offers a tailored nutrition plan designed to meet your unique needs.

Daily Affirmation Posts Quotes

Are you feeling downcast? Tired of negative thoughts and losing faith? Daily Positive Affirmations is available to assist you! Transform your life with our daily motivation and inspirational quotes.

Daily Affirmations・Positive Me

The use of daily affirmations is increasingly recognized as a means to foster emotional intelligence and promote self-care.

Daily positive affirmations

Feeling despondent? Seeking liberation from negative thoughts? In search of reassurance? Embark on a journey towards positivity by exploring our collection of daily motivational quotes.

Daily Wisdom Quotes

Are you looking for a comprehensive collection of wisdom quotes, love quotes, and more to share with your family and friends? Look no further than this app!

Despertar Sabiendo

Despertar Sabiendo by ARC-Projects is a cutting-edge software designed to enhance your learning capabilities effortlessly.

DETOXIFY - Porn App Blocker

DISCLAIMER: Requires a monthly subscription of $5.50 after the 3-day free trial. If you are unable to afford the in-app purchase, please email [email protected] to inquire about our upcoming scholarship program.

Dirty Drinking Game - Melo

The MELO - Party & Drinking Game offers a lively addition to social gatherings, transforming ordinary evenings into engaging and memorable experiences.

Dirty Party Game - Melo

Melo: A Comprehensive Review of the Ultimate Party Game Melo stands out as a party game designed to create memorable moments among friends.

I am - Daily Affirmations

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations can be a powerful tool to rewire our brains, enhance self-esteem, and transform negative thought patterns.

I am: Positive Affirmations

Experience daily affirmations designed to enhance positivity in your life. Seamlessly integrate motivation and self-love into your daily routines with the I am app.

Interactive Chat Story: TellMe

The interactive storytelling platform, TellMe, has garnered a substantial following, appealing to over 100,000 avid readers. This review explores its offerings and assesses the value it brings to the world of digital literature.

Kegel Trainer - Exercises

Easy to follow Kegel exercises and daily reminders make this app a convenient option for both men and women looking to strengthen their pelvic floor muscles. Tired of repetitive routines that don't challenge you?

Ley de Atracción - Abundancia

Looking for the secret or the meanings of the law of attraction? Do you want to attract everything you desire through affirmations and positive thoughts?

Loving Kindness

Experience the transformative practice of Loving Kindness meditation with the Loving Kindness app. Loving Kindness meditations, also known as metta meditations, originate from ancient Buddhist teachings and are designed to inspire …

Luvly: Face Exercise, Skincare

Feel confident in your own skin with 15-minute beauty rituals. Luvly is a comprehensive beauty app designed to help women enhance their natural beauty and boost their confidence, relaxation, and happiness.

Melo Dirty Drinking Game

Melo presents itself as a dynamic addition to social gatherings, designed to enhance the atmosphere of any party setting.

Moodlight - Daily Mood Tracker

Tracking and understanding your moods is an essential part of managing your emotional well-being. With the Moodlight app, you can gain insight into your mood patterns and learn to better navigate your emotions.

Motivation - Daily quotes

Looking for a powerful tool to boost your mental growth and keep positive thoughts at the forefront of your mind? Look no further than Motivation.

Psychological Assessment Test

We offer a variety of personality tests and quizzes aimed at assisting individuals in gaining a deeper understanding of themselves.

Psychological tests.

Psychological tests & quizzes. Sometimes, in life, we find ourselves let down by our character, nerves, and willpower, without understanding why. So, perhaps it's worth working on this?

Relax: Meditate, Sleep

Whether you aim to enhance focus at work, cultivate mindfulness and meditation, find inner calm, or simply achieve a restful night's sleep, Relax - Meditate, Sleep offers an array of experiences tailored to your needs.

Self Mindfulness: Mental Tests

Self Therapy: Mental Tests offers a thoughtful approach to personal development and mental health. This application is designed to support users in their self-care journey, providing a variety of resources tailored to individual needs.

Selia

It's time to transform your life. At Selia, we empower you through the care of your mental health and emotional well-being: without stigma, anytime, anywhere.

TellMe Interactive Stories

In the ever-expanding realm of digital literature, TellMe Interactive Stories has emerged as a noteworthy platform that caters to the diverse tastes of over 100,000 engaged readers.

The Book of Changes (I-Ching)

Step into the realm of the ancient with The Book of Changes mobile app, rooted deeply in the I-Ching philosophy! Unlock Life's Mysteries with I-Ching! Are you seeking guidance in love, career, or personal growth?

▼ ▲

Versão mais recente
7.20.0

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!