BetterMe: Mental Health 7.20.0

BetterMe Limited ❘ Freeware ❘
Android iOS
de votos 13105

Última versión
7.20.0 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

BetterMe: Mental Health offers a collection of practical relaxation methods and guided courses for individuals at all levels of experience. Embracing mindfulness is crucial for achieving balance in life, and BetterMe provides the tools to help you calm your mind and find inner peace through guided practices. With the collaboration of mental health specialists, we have incorporated effective tools and coping strategies inspired by Cognitive Behavioral Therapy (CBT) to help you connect with the world around you. By clearing your mind, you can enhance concentration, find inspiration, and increase your overall energy.

BetterMe offers a comprehensive selection of resources, including guided meditations, stress-relief practices, breathwork exercises, and sleep meditations. This extensive collection of mental health exercises is designed to manage anxiety and promote happiness. By incorporating mindfulness into your daily routine, you can cultivate a healthier mindset.

Discover meditations that align with your lifestyle. Choose brief breathing practices to set your intentions for the day or opt for longer meditations to relax your nervous system. Even devoting a few minutes each day can have a profound impact on your well-being.

Let BetterMe be your companion on your journey towards managing stress, anxiety, and fostering self-love and better mental health.

Key features of BetterMe: Mental Health:

<ul>
 <li>Personalized Self-Help Plan: Receive a customized plan with step-by-step guidance to help you achieve your mindfulness goals. The plan is divided into morning, afternoon, and nighttime tasks that take no more than 5 minutes each. These tasks include breathing exercises and guided meditations that bring balance and enthusiasm to your day.</li>
 
 <li>Breathing Exercises: Access a compilation of 3-minute breathing sessions aimed at reducing anxiety, anger, stress, and more. These breathwork exercises can be practiced anywhere, whether you're taking a walk, riding the bus, or waiting in line.</li>
 
 <li>Daily Meditations: Choose from a wide variety of guided meditations that promote self-esteem and self-reflection. By practicing daily, you can pause the day and become fully present in the moment.</li>
 
 <li>Sleep Stories: Immerse yourself in sleep stories accompanied by soothing sounds to let go of the day's stresses and enjoy a restful night's sleep. Wake up feeling refreshed and content. Additionally, nature sounds are available to unwind after a busy day, while our built-in sleep timer ensures a peaceful end to your day.</li>
 
 <li>Anti-Stress Sounds: Mix and match different sounds, such as Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and more. These calming sounds can aid concentration, relaxation, and sleep.</li>
 
 <li>Mental Health Assistant: Backed by scientific research, BetterMe has created an Interactive Mental Assistant. This pocket guru helps identify problems, provides mental health tips, and guides you towards much-desired emotional relief. Furthermore, you can engage in live chats with a mental coach for specific inquiries.</li>
 
 <li>Integration with Health Kit: BetterMe seamlessly integrates with the Health app, allowing you to track your progress on your self-care journey.</li>
</ul>

Download BetterMe today and embark on your path to self-care.

Contact our client support team at support@betterme.world for any assistance. For more information regarding our Terms and Conditions, please visit <a href="https://betterme.world/terms">https://betterme.world/terms</a>. To understand our Privacy Policy, please visit <a href="https://betterme.world/privacy-policy">https://betterme.world/privacy-policy</a>. Subscription terms can be found at <a href="https://betterme.world/subscription-terms">https://betterme.world/subscription-terms</a>.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Relacionado

365 Gratitude Journal

GRATITUDE JOURNAL 365 - MORE THAN A JOURNAL 365 Gratitude is a science-based guided journal that adds an element of fun to self-care.

AI Mental Health Chat - Relief

In today's fast-paced world, many individuals experience heightened levels of stress and anxiety. The AI Mental Health App offers a unique approach to emotional well-being, positioning itself as more than just a chatbot.

Aptitude test Personality test

Aptitude Test. Personality Test Games is an intriguing application designed for individuals seeking self-discovery. This app offers a range of tests based on authentic research, allowing users to address long-standing questions and add …

Believe - Daily Affirmations

Unlock the power of positive affirmations and embrace self-love with Believe - Daily Affirmations! Get ready to transform your mindset and attract abundance with our app that delivers daily affirmations right to your fingertips.

Bodas.net

Wedding on the horizon? Getting married is more enjoyable when you organize everything with the free Bodas.net app. Download it now and have all the details of your wedding at your fingertips to make wedding planning easy and entertaining.

Coached: Mein Ernährungscoach

Whether you are vegan, vegetarian, have specific dietary preferences, or sensitivities, the personalized coaching service offers a tailored nutrition plan designed to meet your unique needs.

Última versión
7.20.0

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	Atom Revolucione el aprendizaje de la anatomía con Atom by 3D Anatomical Atlas
	Globe7 Globe7: Su solución de comunicación todo en uno
	Font Manager Administre sin esfuerzo sus fuentes con Font Manager
	UltraCompare Professional UltraCompare Professional: la herramienta de comparación de archivos definitiva para profesionales.
	XAMPP XAMPP: La herramienta de desarrollo definitiva para desarrolladores web
	Nero PhotoSnap Mejore sus fotos con Nero PhotoSnap

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!