BetterMe: Mental Health 7.20.0

BetterMe Limited – Freeware – Android iOS
fuori voti 13105

Ultima versione
7.20.0 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

BetterMe: Mental Health offers a collection of practical relaxation methods and guided courses for individuals at all levels of experience. Embracing mindfulness is crucial for achieving balance in life, and BetterMe provides the tools to help you calm your mind and find inner peace through guided practices. With the collaboration of mental health specialists, we have incorporated effective tools and coping strategies inspired by Cognitive Behavioral Therapy (CBT) to help you connect with the world around you. By clearing your mind, you can enhance concentration, find inspiration, and increase your overall energy.

BetterMe offers a comprehensive selection of resources, including guided meditations, stress-relief practices, breathwork exercises, and sleep meditations. This extensive collection of mental health exercises is designed to manage anxiety and promote happiness. By incorporating mindfulness into your daily routine, you can cultivate a healthier mindset.

Discover meditations that align with your lifestyle. Choose brief breathing practices to set your intentions for the day or opt for longer meditations to relax your nervous system. Even devoting a few minutes each day can have a profound impact on your well-being.

Let BetterMe be your companion on your journey towards managing stress, anxiety, and fostering self-love and better mental health.

Key features of BetterMe: Mental Health:

<ul>
 <li>Personalized Self-Help Plan: Receive a customized plan with step-by-step guidance to help you achieve your mindfulness goals. The plan is divided into morning, afternoon, and nighttime tasks that take no more than 5 minutes each. These tasks include breathing exercises and guided meditations that bring balance and enthusiasm to your day.</li>
 
 <li>Breathing Exercises: Access a compilation of 3-minute breathing sessions aimed at reducing anxiety, anger, stress, and more. These breathwork exercises can be practiced anywhere, whether you're taking a walk, riding the bus, or waiting in line.</li>
 
 <li>Daily Meditations: Choose from a wide variety of guided meditations that promote self-esteem and self-reflection. By practicing daily, you can pause the day and become fully present in the moment.</li>
 
 <li>Sleep Stories: Immerse yourself in sleep stories accompanied by soothing sounds to let go of the day's stresses and enjoy a restful night's sleep. Wake up feeling refreshed and content. Additionally, nature sounds are available to unwind after a busy day, while our built-in sleep timer ensures a peaceful end to your day.</li>
 
 <li>Anti-Stress Sounds: Mix and match different sounds, such as Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and more. These calming sounds can aid concentration, relaxation, and sleep.</li>
 
 <li>Mental Health Assistant: Backed by scientific research, BetterMe has created an Interactive Mental Assistant. This pocket guru helps identify problems, provides mental health tips, and guides you towards much-desired emotional relief. Furthermore, you can engage in live chats with a mental coach for specific inquiries.</li>
 
 <li>Integration with Health Kit: BetterMe seamlessly integrates with the Health app, allowing you to track your progress on your self-care journey.</li>
</ul>

Download BetterMe today and embark on your path to self-care.

Contact our client support team at support@betterme.world for any assistance. For more information regarding our Terms and Conditions, please visit <a href="https://betterme.world/terms">https://betterme.world/terms</a>. To understand our Privacy Policy, please visit <a href="https://betterme.world/privacy-policy">https://betterme.world/privacy-policy</a>. Subscription terms can be found at <a href="https://betterme.world/subscription-terms">https://betterme.world/subscription-terms</a>.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Imparentato

365 Gratitude Journal

GRATITUDE JOURNAL 365 - MORE THAN A JOURNAL 365 Gratitude is a science-based guided journal that adds an element of fun to self-care.

AI Mental Health Chat - Relief

In today's fast-paced world, many individuals experience heightened levels of stress and anxiety. The AI Mental Health App offers a unique approach to emotional well-being, positioning itself as more than just a chatbot.

Aptitude test Personality test

Aptitude Test. Personality Test Games is an intriguing application designed for individuals seeking self-discovery. This app offers a range of tests based on authentic research, allowing users to address long-standing questions and add …

Believe - Daily Affirmations

Unlock the power of positive affirmations and embrace self-love with Believe - Daily Affirmations! Get ready to transform your mindset and attract abundance with our app that delivers daily affirmations right to your fingertips.

Bodas.net

Wedding on the horizon? Getting married is more enjoyable when you organize everything with the free Bodas.net app. Download it now and have all the details of your wedding at your fingertips to make wedding planning easy and entertaining.

Coached: Mein Ernährungscoach

Whether you are vegan, vegetarian, have specific dietary preferences, or sensitivities, the personalized coaching service offers a tailored nutrition plan designed to meet your unique needs.

Ultima versione
7.20.0

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	Recordify Converti facilmente la musica in streaming in MP3 con Recordify di Abelssoft
	Ashampoo ZIP Free Compressione efficiente dei file con Ashampoo ZIP Free!
	WizTree WizTree: Analizzatore di spazio su disco velocissimo!
	Adobe Illustrator Potente software di progettazione grafica vettoriale per professionisti e principianti.
	A-one Video Joiner Unione video senza interruzioni con A-one Video Joiner
	PhotoSort Organizza facilmente la tua libreria di foto con PhotoSort!

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!