BetterMe: Mental Health 7.20.0

BetterMe Limited – Freeware – Android iOS
out of 13105 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

BetterMe: Mental Health offers a collection of practical relaxation methods and guided courses for individuals at all levels of experience. Embracing mindfulness is crucial for achieving balance in life, and BetterMe provides the tools to help you calm your mind and find inner peace through guided practices. With the collaboration of mental health specialists, we have incorporated effective tools and coping strategies inspired by Cognitive Behavioral Therapy (CBT) to help you connect with the world around you. By clearing your mind, you can enhance concentration, find inspiration, and increase your overall energy.

BetterMe offers a comprehensive selection of resources, including guided meditations, stress-relief practices, breathwork exercises, and sleep meditations. This extensive collection of mental health exercises is designed to manage anxiety and promote happiness. By incorporating mindfulness into your daily routine, you can cultivate a healthier mindset.

Discover meditations that align with your lifestyle. Choose brief breathing practices to set your intentions for the day or opt for longer meditations to relax your nervous system. Even devoting a few minutes each day can have a profound impact on your well-being.

Let BetterMe be your companion on your journey towards managing stress, anxiety, and fostering self-love and better mental health.

Key features of BetterMe: Mental Health:

<ul>
 <li>Personalized Self-Help Plan: Receive a customized plan with step-by-step guidance to help you achieve your mindfulness goals. The plan is divided into morning, afternoon, and nighttime tasks that take no more than 5 minutes each. These tasks include breathing exercises and guided meditations that bring balance and enthusiasm to your day.</li>
 
 <li>Breathing Exercises: Access a compilation of 3-minute breathing sessions aimed at reducing anxiety, anger, stress, and more. These breathwork exercises can be practiced anywhere, whether you're taking a walk, riding the bus, or waiting in line.</li>
 
 <li>Daily Meditations: Choose from a wide variety of guided meditations that promote self-esteem and self-reflection. By practicing daily, you can pause the day and become fully present in the moment.</li>
 
 <li>Sleep Stories: Immerse yourself in sleep stories accompanied by soothing sounds to let go of the day's stresses and enjoy a restful night's sleep. Wake up feeling refreshed and content. Additionally, nature sounds are available to unwind after a busy day, while our built-in sleep timer ensures a peaceful end to your day.</li>
 
 <li>Anti-Stress Sounds: Mix and match different sounds, such as Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and more. These calming sounds can aid concentration, relaxation, and sleep.</li>
 
 <li>Mental Health Assistant: Backed by scientific research, BetterMe has created an Interactive Mental Assistant. This pocket guru helps identify problems, provides mental health tips, and guides you towards much-desired emotional relief. Furthermore, you can engage in live chats with a mental coach for specific inquiries.</li>
 
 <li>Integration with Health Kit: BetterMe seamlessly integrates with the Health app, allowing you to track your progress on your self-care journey.</li>
</ul>

Download BetterMe today and embark on your path to self-care.

Contact our client support team at support@betterme.world for any assistance. For more information regarding our Terms and Conditions, please visit <a href="https://betterme.world/terms">https://betterme.world/terms</a>. To understand our Privacy Policy, please visit <a href="https://betterme.world/privacy-policy">https://betterme.world/privacy-policy</a>. Subscription terms can be found at <a href="https://betterme.world/subscription-terms">https://betterme.world/subscription-terms</a>.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

AI Mental Health Chat - Relief

In today's fast-paced world, many individuals experience heightened levels of stress and anxiety. The AI Mental Health App offers a unique approach to emotional well-being, positioning itself as more than just a chatbot.

Aptitude test Personality test

Aptitude Test. Personality Test Games is an intriguing application designed for individuals seeking self-discovery. This app offers a range of tests based on authentic research, allowing users to address long-standing questions and add …

Bodas.net

Bodas.net: Your Ultimate Wedding Planning Companion

Coached: Mein Ernährungscoach

Whether you are vegan, vegetarian, have specific dietary preferences, or sensitivities, the personalized coaching service offers a tailored nutrition plan designed to meet your unique needs.

Daily Affirmation Posts Quotes

Boost Your Positivity with Daily Affirmation Posts

Daily positive affirmations

Feeling despondent? Seeking liberation from negative thoughts? In search of reassurance? Embark on a journey towards positivity by exploring our collection of daily motivational quotes.

Daily Wisdom Quotes

Are you looking for a comprehensive collection of wisdom quotes, love quotes, and more to share with your family and friends? Look no further than this app!

Despertar Sabiendo

Unlock Your Potential with Despertar Sabiendo

DETOXIFY - Porn App Blocker

Effective Parental Control Tool for Digital Detox

Dirty Party Game - Melo

Unleash the Fun with Dirty Party Game - Melo

I am - Daily Affirmations

Empower Your Day with 'I Am' Daily Affirmations

Interactive Chat Story: TellMe

Experience a New Dimension of Storytelling with TellMe

Kegel Trainer - Exercises

Easy to follow Kegel exercises and daily reminders make this app a convenient option for both men and women looking to strengthen their pelvic floor muscles. Tired of repetitive routines that don't challenge you?

Ley de Atracción - Abundancia

Looking for the secret or the meanings of the law of attraction? Do you want to attract everything you desire through affirmations and positive thoughts?

Luvly: Face Exercise, Skincare

Revitalize Your Skin with Luvly: The Ultimate Face Exercise App

Melo Dirty Drinking Game

Melo presents itself as a dynamic addition to social gatherings, designed to enhance the atmosphere of any party setting.

Motivation - Daily quotes

Inspiration at Your Fingertips!

Psychological Assessment Test

We offer a variety of personality tests and quizzes aimed at assisting individuals in gaining a deeper understanding of themselves.

Psychological tests.

Psychological tests & quizzes. Sometimes, in life, we find ourselves let down by our character, nerves, and willpower, without understanding why. So, perhaps it's worth working on this?

Relax: Meditate, Sleep

Whether you aim to enhance focus at work, cultivate mindfulness and meditation, find inner calm, or simply achieve a restful night's sleep, Relax - Meditate, Sleep offers an array of experiences tailored to your needs.

Selia

Transform Your Wellness Journey with Selia

TellMe Interactive Stories

In the ever-expanding realm of digital literature, TellMe Interactive Stories has emerged as a noteworthy platform that caters to the diverse tastes of over 100,000 engaged readers.

The Book of Changes (I-Ching)

Step into the realm of the ancient with The Book of Changes mobile app, rooted deeply in the I-Ching philosophy! Unlock Life's Mysteries with I-Ching! Are you seeking guidance in love, career, or personal growth?

▼ ▲

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

Firefox 137.0.1 maintenance update available

	Supreme Shelves Wallpapers HD Elevate Your Device Aesthetics with Supreme Shelves Wallpapers HD
	Supreme Saberman Stickman Master the Art of Stickman Combat in Supreme Saberman Stickman
	Tiny Dentist Office Makeover Transform Your Dental Practice with Tiny Dentist Office Makeover
	Supreme Saberman: 3D War Zone Experience Intense Warfare in Supreme Saberman: 3D War Zone
	Karate Kings Fight 23 Unleash Your Inner Fighter with 'Karate Kings Fight 23'
	Intermountain Connect Care Intermountain Connect Care: Your Digital Health Companion

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!