BetterMe: Mental Health offers a collection of practical relaxation methods and guided courses for individuals at all levels of experience. Embracing mindfulness is crucial for achieving balance in life, and BetterMe provides the tools to help you calm your mind and find inner peace through guided practices. With the collaboration of mental health specialists, we have incorporated effective tools and coping strategies inspired by Cognitive Behavioral Therapy (CBT) to help you connect with the world around you. By clearing your mind, you can enhance concentration, find inspiration, and increase your overall energy.
BetterMe offers a comprehensive selection of resources, including guided meditations, stress-relief practices, breathwork exercises, and sleep meditations. This extensive collection of mental health exercises is designed to manage anxiety and promote happiness. By incorporating mindfulness into your daily routine, you can cultivate a healthier mindset.
Discover meditations that align with your lifestyle. Choose brief breathing practices to set your intentions for the day or opt for longer meditations to relax your nervous system. Even devoting a few minutes each day can have a profound impact on your well-being.
Let BetterMe be your companion on your journey towards managing stress, anxiety, and fostering self-love and better mental health.
Key features of BetterMe: Mental Health:
- Personalized Self-Help Plan: Receive a customized plan with step-by-step guidance to help you achieve your mindfulness goals. The plan is divided into morning, afternoon, and nighttime tasks that take no more than 5 minutes each. These tasks include breathing exercises and guided meditations that bring balance and enthusiasm to your day.
- Breathing Exercises: Access a compilation of 3-minute breathing sessions aimed at reducing anxiety, anger, stress, and more. These breathwork exercises can be practiced anywhere, whether you're taking a walk, riding the bus, or waiting in line.
- Daily Meditations: Choose from a wide variety of guided meditations that promote self-esteem and self-reflection. By practicing daily, you can pause the day and become fully present in the moment.
- Sleep Stories: Immerse yourself in sleep stories accompanied by soothing sounds to let go of the day's stresses and enjoy a restful night's sleep. Wake up feeling refreshed and content. Additionally, nature sounds are available to unwind after a busy day, while our built-in sleep timer ensures a peaceful end to your day.
- Anti-Stress Sounds: Mix and match different sounds, such as Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and more. These calming sounds can aid concentration, relaxation, and sleep.
- Mental Health Assistant: Backed by scientific research, BetterMe has created an Interactive Mental Assistant. This pocket guru helps identify problems, provides mental health tips, and guides you towards much-desired emotional relief. Furthermore, you can engage in live chats with a mental coach for specific inquiries.
- Integration with Health Kit: BetterMe seamlessly integrates with the Health app, allowing you to track your progress on your self-care journey.
Download BetterMe today and embark on your path to self-care.
Contact our client support team at support@betterme.world for any assistance. For more information regarding our Terms and Conditions, please visit https://betterme.world/terms. To understand our Privacy Policy, please visit https://betterme.world/privacy-policy. Subscription terms can be found at https://betterme.world/subscription-terms.
概述
BetterMe: Mental Health 是在由BetterMe Limited开发类别 Home & Hobby Freeware 软件。
最新版本是 BetterMe: Mental Health 的 7.20.0 2024/07/03 上释放。 它最初被添加到我们的数据库 2023/09/20 上。
BetterMe: Mental Health 在下列操作系统上运行: Android/iOS。
用户 BetterMe: Mental Health 5 个 5 星的评分,给了它。
相关产品
2025/01/30 | XMIND 25.01.01061 |
2025/01/30 | MyMicroBalance 4.1.1 |
2025/01/30 | Dr. Hardware 25.0.0 |
2025/01/30 | R-Studio 9.4.191420 |
2025/01/30 | Air Explorer 5.7.1 |
2025/01/29 | Teamviewer 15.62 and other version updates available |
2025/01/24 | Vivaldi 7.1 with improved dashboard available |
2025/01/22 | VeraCrypt 1.26.18 available |
2025/01/22 | Oracle January 2025 Patch Update available |
2025/01/16 | Adobe January 2025 Patch Day |
评测
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
|
Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增强您的游戏体验 |
|
AOMEI Backupper
AOMEI Backupper:可靠的备份和恢复解决方案 |
|
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验! |
|
AOMEI Partition Assistant Standard Edition
AOMEI Partition Assistant 标准版:高效的磁盘分区管理工具 |
|
Ashampoo Burning Studio
易于使用的 CD 和 DVD 刻录软件 |