7.20.0 An toàn để cài đặt
BetterMe: Mental Health offers a collection of practical relaxation methods and guided courses for individuals at all levels of experience. Embracing mindfulness is crucial for achieving balance in life, and BetterMe provides the tools to help you calm your mind and find inner peace through guided practices. With the collaboration of mental health specialists, we have incorporated effective tools and coping strategies inspired by Cognitive Behavioral Therapy (CBT) to help you connect with the world around you. By clearing your mind, you can enhance concentration, find inspiration, and increase your overall energy.
BetterMe offers a comprehensive selection of resources, including guided meditations, stress-relief practices, breathwork exercises, and sleep meditations. This extensive collection of mental health exercises is designed to manage anxiety and promote happiness. By incorporating mindfulness into your daily routine, you can cultivate a healthier mindset.
Discover meditations that align with your lifestyle. Choose brief breathing practices to set your intentions for the day or opt for longer meditations to relax your nervous system. Even devoting a few minutes each day can have a profound impact on your well-being.
Let BetterMe be your companion on your journey towards managing stress, anxiety, and fostering self-love and better mental health.
Key features of BetterMe: Mental Health:
- Personalized Self-Help Plan: Receive a customized plan with step-by-step guidance to help you achieve your mindfulness goals. The plan is divided into morning, afternoon, and nighttime tasks that take no more than 5 minutes each. These tasks include breathing exercises and guided meditations that bring balance and enthusiasm to your day.
- Breathing Exercises: Access a compilation of 3-minute breathing sessions aimed at reducing anxiety, anger, stress, and more. These breathwork exercises can be practiced anywhere, whether you're taking a walk, riding the bus, or waiting in line.
- Daily Meditations: Choose from a wide variety of guided meditations that promote self-esteem and self-reflection. By practicing daily, you can pause the day and become fully present in the moment.
- Sleep Stories: Immerse yourself in sleep stories accompanied by soothing sounds to let go of the day's stresses and enjoy a restful night's sleep. Wake up feeling refreshed and content. Additionally, nature sounds are available to unwind after a busy day, while our built-in sleep timer ensures a peaceful end to your day.
- Anti-Stress Sounds: Mix and match different sounds, such as Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and more. These calming sounds can aid concentration, relaxation, and sleep.
- Mental Health Assistant: Backed by scientific research, BetterMe has created an Interactive Mental Assistant. This pocket guru helps identify problems, provides mental health tips, and guides you towards much-desired emotional relief. Furthermore, you can engage in live chats with a mental coach for specific inquiries.
- Integration with Health Kit: BetterMe seamlessly integrates with the Health app, allowing you to track your progress on your self-care journey.
Download BetterMe today and embark on your path to self-care.
Contact our client support team at [email protected] for any assistance. For more information regarding our Terms and Conditions, please visit https://betterme.world/terms. To understand our Privacy Policy, please visit https://betterme.world/privacy-policy. Subscription terms can be found at https://betterme.world/subscription-terms.
Tổng quan
BetterMe: Mental Health là một Phần mềm miễn phí phần mềm trong danh mục Nhà và Sở thích được phát triển bởi BetterMe Limited.
Phiên bản mới nhất của BetterMe: Mental Health là 7.20.0, phát hành vào ngày 03/07/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 20/09/2023.
BetterMe: Mental Health đã chạy trên hệ điều hành sau: Android/iOS.
Người sử dụng của BetterMe: Mental Health đánh giá xếp hạng 5 trong số 5 sao.
Liên quan
365 Gratitude Journal
GRATITUDE JOURNAL 365 - MORE THAN A JOURNAL 365 Gratitude is a science-based guided journal that adds an element of fun to self-care.AI Mental Health Chat - Relief
In today's fast-paced world, many individuals experience heightened levels of stress and anxiety. The AI Mental Health App offers a unique approach to emotional well-being, positioning itself as more than just a chatbot.Aptitude test Personality test
Aptitude Test. Personality Test Games is an intriguing application designed for individuals seeking self-discovery. This app offers a range of tests based on authentic research, allowing users to address long-standing questions and add …Believe - Daily Affirmations
Unlock the power of positive affirmations and embrace self-love with Believe - Daily Affirmations! Get ready to transform your mindset and attract abundance with our app that delivers daily affirmations right to your fingertips.Bodas.net
Wedding on the horizon? Getting married is more enjoyable when you organize everything with the free Bodas.net app. Download it now and have all the details of your wedding at your fingertips to make wedding planning easy and entertaining.Coached: Mein Ernährungscoach
Whether you are vegan, vegetarian, have specific dietary preferences, or sensitivities, the personalized coaching service offers a tailored nutrition plan designed to meet your unique needs.với phần mềm UpdateStar miễn phí.
Đánh giá mới nhất
![]() |
GOM Media Player
GOM Media Player: Trình phát đa phương tiện đa năng cho mọi nhu cầu của bạn |
![]() |
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
smadav85
Tăng cường bảo vệ PC của bạn với Smadav85! |
|
![]() |
HiSuite by Huawei
Quản lý thiết bị Huawei của bạn hiệu quả với HiSuite |
![]() |
KMPlayer
Trình phát đa phương tiện mạnh mẽ cho Windows và Mac |
![]() |
Windows PC Health Check
Giữ cho PC của bạn chạy trơn tru với Windows PC Health Check! |
![]() |
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Google Chrome
Trình duyệt web nhanh và linh hoạt |
![]() |
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
![]() |
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |