7.20.0 Safe to install
Transform Your Mind with BetterMe: Mental Health

BetterMe offers a comprehensive mental health app designed to provide personalized support through expert-led programs and mindfulness exercises, aiming to enhance your emotional well-being.
BetterMe: Mental Health offers a collection of practical relaxation methods and guided courses for individuals at all levels of experience. Embracing mindfulness is crucial for achieving balance in life, and BetterMe provides the tools to help you calm your mind and find inner peace through guided practices. With the collaboration of mental health specialists, we have incorporated effective tools and coping strategies inspired by Cognitive Behavioral Therapy (CBT) to help you connect with the world around you. By clearing your mind, you can enhance concentration, find inspiration, and increase your overall energy.
BetterMe offers a comprehensive selection of resources, including guided meditations, stress-relief practices, breathwork exercises, and sleep meditations. This extensive collection of mental health exercises is designed to manage anxiety and promote happiness. By incorporating mindfulness into your daily routine, you can cultivate a healthier mindset.
Discover meditations that align with your lifestyle. Choose brief breathing practices to set your intentions for the day or opt for longer meditations to relax your nervous system. Even devoting a few minutes each day can have a profound impact on your well-being.
Let BetterMe be your companion on your journey towards managing stress, anxiety, and fostering self-love and better mental health.
Key features of BetterMe: Mental Health:
- Personalized Self-Help Plan: Receive a customized plan with step-by-step guidance to help you achieve your mindfulness goals. The plan is divided into morning, afternoon, and nighttime tasks that take no more than 5 minutes each. These tasks include breathing exercises and guided meditations that bring balance and enthusiasm to your day.
- Breathing Exercises: Access a compilation of 3-minute breathing sessions aimed at reducing anxiety, anger, stress, and more. These breathwork exercises can be practiced anywhere, whether you're taking a walk, riding the bus, or waiting in line.
- Daily Meditations: Choose from a wide variety of guided meditations that promote self-esteem and self-reflection. By practicing daily, you can pause the day and become fully present in the moment.
- Sleep Stories: Immerse yourself in sleep stories accompanied by soothing sounds to let go of the day's stresses and enjoy a restful night's sleep. Wake up feeling refreshed and content. Additionally, nature sounds are available to unwind after a busy day, while our built-in sleep timer ensures a peaceful end to your day.
- Anti-Stress Sounds: Mix and match different sounds, such as Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and more. These calming sounds can aid concentration, relaxation, and sleep.
- Mental Health Assistant: Backed by scientific research, BetterMe has created an Interactive Mental Assistant. This pocket guru helps identify problems, provides mental health tips, and guides you towards much-desired emotional relief. Furthermore, you can engage in live chats with a mental coach for specific inquiries.
- Integration with Health Kit: BetterMe seamlessly integrates with the Health app, allowing you to track your progress on your self-care journey.
Download BetterMe today and embark on your path to self-care.
Contact our client support team at [email protected] for any assistance. For more information regarding our Terms and Conditions, please visit https://betterme.world/terms. To understand our Privacy Policy, please visit https://betterme.world/privacy-policy. Subscription terms can be found at https://betterme.world/subscription-terms.
Overview
BetterMe: Mental Health is a Freeware software in the category Home & Hobby developed by BetterMe Limited.
The latest version of BetterMe: Mental Health is 7.20.0, released on 07/03/2024. It was initially added to our database on 09/20/2023.
BetterMe: Mental Health runs on the following operating systems: Android/iOS.
Users of BetterMe: Mental Health gave it a rating of 5 out of 5 stars.
Pros
- Offers a wide range of meditation and mindfulness exercises to improve mental health
- Includes guided sessions for stress relief and relaxation
- Allows users to track their mood and progress over time
- Provides motivational quotes and messages to encourage positivity
- Easy to use interface with simple navigation
Cons
- Requires a subscription for full access to all features
- Some users may find the content repetitive over time
- Not suitable for individuals looking for more advanced mental health support
FAQ
What is BetterMe: Mental Health?
BetterMe: Mental Health is a mobile application developed by BetterMe Limited aimed at helping users improve their mental well-being through various exercises, meditations, and guided sessions.
How can BetterMe: Mental Health help me?
BetterMe: Mental Health can help you manage stress, anxiety, improve sleep, boost self-esteem, and develop healthier habits through personalized programs and techniques.
Is BetterMe: Mental Health free to use?
BetterMe: Mental Health offers both free and premium subscription options. While some features are available for free, a subscription unlocks access to the full range of content and features.
What type of exercises and meditations are included in BetterMe: Mental Health?
The app includes a variety of mindfulness exercises, relaxation techniques, breathing exercises, positive affirmations, and guided meditations tailored to address different mental health needs.
Can I track my progress with BetterMe: Mental Health?
Yes, BetterMe: Mental Health allows users to track their progress, set goals, and monitor improvements in their mental well-being over time.
Is BetterMe: Mental Health suitable for beginners?
Yes, BetterMe: Mental Health is designed for users of all experience levels, including beginners who are new to mental health practices. The app provides step-by-step guidance for each session.
Are the programs in BetterMe: Mental Health personalized?
Yes, BetterMe: Mental Health offers personalized programs based on the user's preferences, goals, and initial assessment. This customization helps tailor the experience to individual needs.
Can I use BetterMe: Mental Health offline?
Some features of BetterMe: Mental Health may require an internet connection due to content streaming. However, users can download select sessions for offline use in locations without connectivity.
Is my information secure with BetterMe: Mental Health?
BetterMe Limited takes user privacy seriously and employs measures to secure personal data. The app follows industry standards to safeguard user information.
Can I contact support if I have questions or issues with BetterMe: Mental Health?
Yes, users can contact customer support within the BetterMe: Mental Health app for assistance with any questions or technical issues they encounter while using the platform.

Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
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